Qi Gong

WITH NATALIA BOFFI

Experience the gentle yet powerful practice of Holden Qi Gong, designed to cultivate balance, relaxation, and vitality. This class combines flowing movements, breathwork, and meditation to harmonize body, mind, and spirit.

Suitable for all levels, Holden Qi Gong helps to reduce stress, enhance focus, and boost overall well-being. Whether you're seeking to calm your mind, increase energy, or improve your health, this practice offers a transformative journey toward inner peace and wellness.

TUESDAYS and THURSDAYS 10:00AM - 11:00AM

Email to book a class

Experience the gentle yet powerful practice of Holden Qi Gong, designed to cultivate balance, relaxation, and vitality

Natalia is a passionate and certified Holden Qi Gong instructor with a background in Agriculture Engineering and extensive training in holistic health practices. With certifications in Bioneuroemotion, Health Coaching, Reiki Healing, and Qi Gong, Natalia has been on a journey of personal and spiritual growth since 2016. She discovered the transformative power of Qi Gong in 2021 and has since integrated it into her daily life as a path to inner peace and vitality.

Natalia began teaching Qi Gong in 2024 and offers classes that are accessible to all levels. Her approach focuses on the simple yet profound methods of Holden Qi Gong, which harmonize the body, mind, and spirit. Natalia’s classes provide a space for relaxation, energy cultivation, and a deeper connection to oneself.

Join Natalia for a rejuvenating experience that will leave you feeling balanced, centered, and empowered.

NATALIA BOFFI